Weigh In record (no journal entry) for 14 October 2012
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127.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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916 kcal
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Fat: 17.15g | Prot: 31.96g | Carb: 139.51g.
Lunch: Mini Frosted Sugar Cookies, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Dinner: Fat Free Spread, Crescent Rolls, Grapes, Sugar Free Cherry, Colby Cheese, chili. Snacks/Other: Light Fat Free Original Potato Crisps. more...
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1748 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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