Weigh In record (no journal entry) for 01 July 2010
|
190.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1596 kcal
|
Fat: 52.38g | Prot: 63.53g | Carb: 228.67g.
Breakfast: Organic Chewy Granola Bars - Pumpkin Flax Plus, Lemon-Lime Thirst Quencher Instant Mix. Lunch: Sun Chips Harvest Cheddar, Chipotle Southwest Sauce, 6" Turkey Breast, Provolone Cheese Slices, Lite Mayonnaise, Sliced Tomatoes (3 Slices), Black Olives. Dinner: Bell Peppers, Cabbage, Boneless Pork Tenderloin, Baby-Cut Carrots. more...
|
|
2882 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jberchek's weight history
|