Weigh In record (no journal entry) for 14 October 2012
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224.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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840 kcal
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Fat: 32.51g | Prot: 35.69g | Carb: 101.92g.
Breakfast: Fruit Passions - Pineapple in Tropical Fusion Gelatin, Lite Ranch Dip, Celery. Lunch: Fruit Passions - Pineapple in Tropical Fusion Gelatin, Refried Beans (Canned), Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Lettuce, Fat Free Catalina Salad Dressing, Mini Corn Dogs. Snacks/Other: Sugar Free Jello. more...
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3432 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Sleeping - 10 hours, Resting - 6 hours, Housework - 4 hours. more...
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losing 3.5 lb a week
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