Weigh In record (no journal entry) for 14 October 2012
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199.6 lb
Lost so far: 19.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2462 kcal
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Fat: 101.59g | Prot: 133.81g | Carb: 254.39g.
Breakfast: Minced Ham, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Original Dressing, Mountain Dew (20 oz), Creme Spreadable Cheese - Creme de Brie Original, Deli Turkey or Chicken Breast Meat, Snack Cracker. Dinner: Zucchini, Tri-Colored Couscous, Ahi Tuna. Snacks/Other: Coca-Cola (Bottlel), Reduced Fat Creamy Peanut Butter. more...
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4021 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Hiking - 2 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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