patriciabows's Journal, 10 February 2019

149.2 lb Lost so far: 30.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 30.43g | Prot: 20.71g | Carb: 222.43g.   Breakfast: Subway Veggie Delite Salad, Subway Sweet Onion Dressing, Potatoes (Flesh, with Salt, Boiled) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Light or Dark Holiday Type Fruit Cake. Dinner: Salsa, Best Choice Sliced Jalapeno Peppers, Baked Potato (Peel Eaten), Dijon Mustard, Baked Potato (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine , Pickled Cauliflower, Unsweetened Iced Tea. more...

2249 kcal

Activities & Exercise: Sitting - 1 hour and 10 minutes, Watching TV/Computer - 6 hours, Driving - 2 hours and 20 minutes, Bathing - 30 minutes, Singing - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...