Ewunia's Journal, 14 October 2012

137.6 lb Lost so far: 16.8 lb.    Still to go: 5.3 lb.    Diet followed poorly.

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1460 kcal

Fat: 30.83g | Prot: 72.10g | Carb: 123.22g.   Breakfast: coffee milk, skim milk, Multi Os. Lunch: hummus, pita break minis. Dinner: bacon, rice, beef tenderloin. Snacks/Other: wine. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...