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8:00
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178.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1560 kcal
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Fat: 78.50g | Prot: 72.00g | Carb: 146.00g.
Lunch: Honey Mustard Turkey Wrap. Dinner: Chicken Katsu. Snacks/Other: Mocha Frappuccino Light (Grande). more...
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losing 6.3 lb a week
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