irishrock's Journal, 01 July 2010

209.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 47.00g | Prot: 94.65g | Carb: 55.00g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Ground Beef, Large Grade A Eggs. Snacks/Other: Green Apple Chews, Cashew Halves & Pieces. more...

2906 kcal

Activities & Exercise: manual - 18 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...