Weigh In record (no journal entry) for 10 February 2019
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182.1 lb
Lost so far: 9.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1421 kcal
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Fat: 54.75g | Prot: 46.87g | Carb: 154.04g.
Breakfast: Huevo Duro, Edulcorantes (Sacarina), Café, Flora Gold, Hacendado Barra de Pan. Lunch: Central Lechera Asturiana Nata Montada Azucarada, Danone Flan de Huevo, Paella, Alioli, Vino Tinto de Mesa, Piquitos. Snacks/Other: Hacendado Cereales Integrales sin Azucar, DIA Yogur con Melocotón y Maracuyá. more...
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losing 1.5 lb a week
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