Weigh In record (no journal entry) for 10 February 2019
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148.2 lb
Lost so far: 5.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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669 kcal
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Fat: 29.41g | Prot: 53.82g | Carb: 45.31g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes, XXL Nutrition Whey Delicious Strawberry. Lunch: AH Uitgebakken Ontbijtspek, AH Vrije-Uitloop Eiersalade, Wasa Sesam. Snacks/Other: Nesquik Chocolademelk. more...
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gaining 3.1 lb a week
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