Weigh In record (no journal entry) for 14 October 2012
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201.5 lb
Lost so far: 12.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1114 kcal
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Fat: 70.61g | Prot: 97.51g | Carb: 22.59g.
Breakfast: bottle water, sugar free caramel macchiato, coffee, eas whey protein vanilla. Lunch: atkins caramel double, ground beef hamburger. Dinner: garlic, olive oil, broccoli, diet pepsi, a1 steak sauce, porterhouse steak. more...
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3378 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Standing - 3 hours, Sitting - 4 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.8 lb a week
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