Weigh In record (no journal entry) for 10 February 2019
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203.9 lb
Lost so far: 23.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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293 kcal
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Fat: 11.84g | Prot: 12.47g | Carb: 36.37g.
Breakfast: Coffee with Cream and Sugar, Cheese, 100% Whole Wheat Bread. more...
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losing 2.6 lb a week
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