Weigh In record (no journal entry) for 13 October 2012
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191.7 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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801 kcal
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Fat: 31.73g | Prot: 65.60g | Carb: 62.06g.
Breakfast: water, coffee, Cottage Cheese. Lunch: water, mcdonalds cheeseburger. Dinner: water, mushroom, green beans , broccoli, roasted chicken. Snacks/Other: Mamey premium ice cream. more...
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losing 0.7 lb a week
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