Weigh In record (no journal entry) for 14 October 2012
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262.0 lb
Lost so far: 63.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2262 kcal
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Fat: 96.95g | Prot: 86.97g | Carb: 253.83g.
Breakfast: Beignets, Eggs Benedict. Dinner: Cooked Kale (from Fresh), Tortilla Crusted Tilapia Fillets. more...
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losing 14.0 lb a week
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Charleslallen's weight history
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