Weigh In record (no journal entry) for 01 July 2010
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1781 kcal
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Fat: 70.12g | Prot: 87.09g | Carb: 214.33g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Gala Apples, Coffee (Brewed From Grounds). Lunch: Beef Pot Roast in Gravy, Cream of Asparagus soup, Broccoli. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Olive Oil , Balsamic Vinegar, Italian Sausage & Garlic Meat Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Planters Nutrition. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Driving - 40 minutes, Desk Work - 6 hours. more...
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gaining 14.0 lb a week
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