Weigh In record (no journal entry) for 14 October 2012
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1470 kcal
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Fat: 62.79g | Prot: 109.87g | Carb: 125.87g.
Breakfast: Egg McMuffin. Lunch: Macadamia Nuts, Tilapia (Fish). Snacks/Other: No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, Peanut Butter & Chocolate Pudding, 2% Milk American Cheese Singles, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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