Weigh In record (no journal entry) for 01 July 2010
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135.0 lb
Lost so far: 3.2 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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1637 kcal
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Fat: 41.00g | Prot: 77.06g | Carb: 253.67g.
Breakfast: Reese's Puffs, Butter, egg, egg white, Nature's Own Whole Wheat Bread. Lunch: Kraft Mayo with Olive Oil, fudge pop, pickles, The Healthiest Imitation Pasturized Cheese Food, Nature's Own Whole Wheat Bread. Dinner: tomato, Natures Own 100% Whole Grain Bread, van camp's baked beans, Sweet Baby Ray's Barbeque Sauce 2 tbs, Chicken breasts Great Value 4 oz. Snacks/Other: Goetze's Caramel Creams, whipped peanut butter, marshmallows, fudge pops. more...
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1652 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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