Weigh In record (no journal entry) for 10 February 2019
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2299 kcal
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Fat: 43.12g | Prot: 145.19g | Carb: 344.66g.
Breakfast: Navels Oranges, Walnuts, Cooked Egg Yolk, Cooked Egg White, بطاطا حلوة ( بيضاء ), Zucchini, Carrots, Potato (with or Without Peel), Skinless Chicken Breast, Zucchini, Carrots. Lunch: Cucumber, Red Sweet Pepper, Red Tomatoes, Veal Sirloin (Lean Only), أبو بنت بسمتي أرز سيلا هندي. Dinner: Walnuts, بطاطا حلوة ( بيضاء ). Snacks/Other: Walnuts, Cheerios Cheerios. more...
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gaining 9.3 lb a week
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