Weigh In record (no journal entry) for 14 October 2012
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1511 kcal
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Fat: 104.14g | Prot: 86.70g | Carb: 23.32g.
Breakfast: Sweetened Almond Milk, egg, coconut oil, bacon. Lunch: butter, Coconut & Flax Drop Scones, real mayonnaise, chicken. Dinner: avocado, pork, cauliflower, butter. Snacks/Other: red wine. more...
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losing 0.8 lb a week
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mercurym's weight history
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