DSabisky's Journal, 14 October 2012

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Weigh In record (no journal entry) for 14 October 2012

163.0 lb Lost so far: 47.0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 October 2012:

1615 kcal

Fat: 59.00g | Prot: 60.00g | Carb: 223.00g. Breakfast: choboni yogurt. Lunch: red velvet cupcake. Dinner: m & m, wendy's chicken salad. Snacks/Other: swedish fish. more...

1980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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DSabisky's Journal, 14 October 2012

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