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1.4. Kg de puro músculo
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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866 kcal
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Fat: 37.32g | Prot: 39.53g | Carb: 96.77g.
Breakfast: Karo Miel de Maple Light, Plátano, Proteina de Soya, Huevo, Costco Hemp Hearts , Plátano, Proteina de Soya, Amaranto. Lunch: Taco de Maíz, Pizza de Queso de Masa Delgada, Ensalada César, Fiordo Salmon Atlantico Ahumado, Queso Camembert, Caldo de Carne. Dinner: Krispy Kreme Glaseada Original, Macarons. Snacks/Other: Holanda Helado de Limón. more...
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2177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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