Anna Krol's Journal, 09 February 2019

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Weigh In record (no journal entry) for 09 February 2019

121.3 lb Lost so far: 5.5 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2019:

904 kcal

Fat: 24.09g | Prot: 100.79g | Carb: 67.58g. Breakfast: Куриные Котлеты на Пару, Макароны Отварные. Lunch: Фруто Няня Сок Яблочный, Мясновъ Грудка Куриная Копченая. Dinner: Сыр Маасдам, Вареное Яйцо, Куриное Филе. more...

1686 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Anna Krol's Journal, 09 February 2019

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