furious78's Journal, 01 July 2010

205.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 69.20g | Prot: 74.50g | Carb: 269.56g.   Breakfast: Nesquik, Coffee. Lunch: Yoplait Light Thick and Creamy, Deli Fresh Turkey Pastrami Shaved, Sargento Medium Cheddar, Sara Lee 100% Whole Wheat. Dinner: Easy Express Meat Rotini, onions. Snacks/Other: Large Frappe. more...

2470 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 6 hours, Stretching (yoga) - 30 minutes. more...