Weigh In record (no journal entry) for 01 July 2010
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142.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1147 kcal
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Fat: 42.99g | Prot: 52.62g | Carb: 145.70g.
Breakfast: Maple Dip Donut, Activia Light Raspberry Yogurt. Lunch: Chocolate Chip Cookies (with Butter), Strawberries. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Buttery Spray, Lemon Pepper Chicken Breasts, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Ice Creams. more...
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2050 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Robin Otis's weight history
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