aperlenfein's Journal, 01 July 2010

192.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 62.12g | Prot: 78.16g | Carb: 217.44g.   Breakfast: 2% American Cheese Slices, 45 Calories and Delightful Wheat Bread, Smoked Turkey. Lunch: Bowtie Noodles Pasta, Cantaloupe Melons, Zucchini. Dinner: Marinara Dipping Sauce, 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

2304 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...