Weigh In record (no journal entry) for 09 February 2019
|
117.7 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
688 kcal
|
Fat: 17.21g | Prot: 36.73g | Carb: 102.18g.
Breakfast: Корисна Кондитерська Пісочне Печиво З Кокосом, Простоквашино Сыр Кисломолочный 5%, Barilla Макароны Отварные, Кулиничи Хлеб Тостовый Белый. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asia468's weight history
|