Weigh In record (no journal entry) for 09 February 2019
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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975 kcal
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Fat: 56.15g | Prot: 52.53g | Carb: 63.71g.
Breakfast: Eidooier, Jumbo Biefstukworst. Lunch: Omelet of Roerei met Kaas en Ham of Spek. Dinner: AH Smeerbare Roomboter Gezouten, Jumbo Rustiek Stokbrood , Rundvlees Gehaktballen, AH Gevulde Kippensoep. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Macadamia Noten. more...
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losing 1.1 lb a week
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