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8 days completed on water fast.
few updates; Took Nexium tablets couple of days ago for acid reflux which is normal now but the water doesn't taste any good. weight loss is on and off some days I lose a kilo a day and sometimes a kilo in two days. Another issue is to kill your time, went to gym but can't do more of the workout. so spend lot of hours online surfing, YouTube etc. no energy to read books.
Hope things will go fine for next two weeks.
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239.2 lb
Lost so far: 38.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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losing 6.9 lb a week
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