Weigh In record (no journal entry) for 09 February 2019
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261.0 lb
Lost so far: 9.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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3131 kcal
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Fat: 145.16g | Prot: 234.33g | Carb: 250.80g.
Breakfast: HEB Select Ingredients Watermelon Strawberry, Kirkland Signature Thick Sliced Center Cut Bacon, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: NutraOne Ideal Greens, NutraOne Protein Powder, Vega Sport Pre-Workout Energizer, Creatine Carnage, Quest Chocolate Chip Protein Bar. Dinner: Heinz Tomato Ketchup, Pure Via Stevia, Bacon, Mighty Fine Regular Cheeseburger, Mighty Fine Crinkle Cut French Fries. Snacks/Other: Quest Chocolate Chip Protein Cookie, NutraOne Protein Powder, Kirkland Signature Thick Sliced Center Cut Bacon, Almonds, HEB Chicharrones Pork Rinds, Almonds. more...
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losing 0.4 lb a week
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