Weigh In record (no journal entry) for 01 July 2010
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197.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2487 kcal
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Fat: 66.05g | Prot: 147.75g | Carb: 273.36g.
Breakfast: Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: chipotle chicken burrito. Dinner: Sugar Snap Peas, Angus Beef Loin New York Strip Steak, Sides Plus - Cheddar Rice With Brocolli & Carrots. Snacks/Other: Bourbon, Strawberries, Organic Flax Plus Granola Cereal, Milk (Nonfat), FaveReds Fruit Chews, Apples. more...
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2801 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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