Weigh In record (no journal entry) for 14 October 2012
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208.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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576 kcal
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Fat: 29.63g | Prot: 19.96g | Carb: 59.63g.
Breakfast: Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Weizenbrot (Enthält Weiyenkörner), Bratherings-Filets. more...
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losing 1.5 lb a week
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