TheTwitch's Journal, 13 October 2012

cardio 30 min

239.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 34.24g | Prot: 57.20g | Carb: 290.40g.   Breakfast: Frosted Mini-Wheats, Original Fat Free Powder Coffee Creamer, The Original Donut Shoppe Coffee (Brewed From Grounds). Lunch: 6" Black Forest Ham. Dinner: Shrimp Lo Mein. Snacks/Other: Propel Zero - Berry, Water, Dr. Pepper (12 oz Can), Fiber One 90 Calorie, Ritz Bits Peanut Butter Cracker Sandwiches. more...

3028 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...