Weigh In record (no journal entry) for 09 February 2019
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199.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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3240 kcal
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Fat: 64.16g | Prot: 141.67g | Carb: 364.55g.
Breakfast: Fried Egg, Amy's Organic Low Fat Split Pea Soup. Lunch: Dogfish Head 60 Minute IPA, Chicken Thigh, Black Beans (Canned), White Rice. Dinner: Beyond Meat Vegetarian Indian Curry, Wegmans Indian Curry Chicken, White Rice. Snacks/Other: Dogfish Head 60 Minute IPA, Bananas, Larabar Banana Bread, Cabernet Sauvignon Wine. more...
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2732 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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