Weigh In record (no journal entry) for 09 February 2019
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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730 kcal
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Fat: 35.28g | Prot: 32.06g | Carb: 80.96g.
Breakfast: Gekochtes Ei, Honig, Metzgerfrisch Lachsschinken, Schamel Tafel Meerrettich, Metzgerfrisch Kochschinken, Kürbiskernbrötchen. Snacks/Other: Combo Family Cappuccino Schoko, Käseschokokuchen. more...
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gaining 0.4 lb a week
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