Weigh In record (no journal entry) for 09 February 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1583 kcal
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Fat: 55.86g | Prot: 43.22g | Carb: 206.40g.
Breakfast: Starbucks Madeline Cookies, Grapes, Kroger Glazed Donuts. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Colombina Sugar Wafer, Bento Nouveau Spicy Salmon Sushi Roll, Salmon Sushi, Miso Soup, Riesling Wine. more...
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losing 5.6 lb a week
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