Weigh In record (no journal entry) for 01 July 2010
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142.6 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1489 kcal
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Fat: 43.51g | Prot: 103.36g | Carb: 181.12g.
Breakfast: stone ground wheat crackers, organic, Banana, Coffee. Lunch: Pineapple, stone ground wheat crackers, organic, Solid White Albacore Tuna in Water (2 oz). Dinner: Fruit Bowls - Mixed Fruit, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Potato Salad with Egg. Snacks/Other: Natural Style Peppered Beef Jerky, Oatmeal. more...
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1898 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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Pinkie Flynnetti's weight history
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