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FBS: 152mg %
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186.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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275 kcal
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Fat: 6.25g | Prot: 57.50g | Carb: 0.00g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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