Weigh In record (no journal entry) for 09 February 2019
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158.5 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2030 kcal
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Fat: 98.50g | Prot: 104.09g | Carb: 179.92g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Geroosterd Volkoren Brood, AH Geitenkaas Jong Belegen 50+, pompoen-tomatensoep. Dinner: Gorgonzola DOP Piccante, Tante Fanny Vers Flammkuchendeeg , Jumbo Katenspek, Geraspte Pittige Kaas 45+, AH Prei, Jumbo Zure Room, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Zanetti Grana Padano, AH Gebraden Rosbief, AH Olijfolie Traditioneel, AH Paddestoelen Melange. Snacks/Other: Lay's Naturel Chips (Zakje). more...
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losing 0.8 lb a week
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