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170.5
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1475 kcal
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Fat: 91.16g | Prot: 84.84g | Carb: 69.10g.
Lunch: chicken soup, Chicken Marsala, grilled vegables, Italian Bread , Tea (Brewed) . Dinner: Extra Lean Ground Beef, Salad Olives, Fritos, Light Sour Cream, Tomatoes, Lettuce, Double Cheddar Shredded Cheese, Diet Coke. Snacks/Other: Water , Endulge Nutty Fudge Brownie Bar. more...
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steady weight
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