Weigh In record (no journal entry) for 09 February 2019
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169.5 lb
Lost so far: 30.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1662 kcal
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Fat: 63.87g | Prot: 79.37g | Carb: 173.29g.
Breakfast: Jumbo Verse Soep Pompoen & Wortel, Weight Care Green Detox. Lunch: Jumbo Rijstwafel Meergraanen, Jumbo Pindakaas Stukjes Noot, Jumbo Vanille Schepijs, Alpro Soya Mild & Creamy Nature Ongezoet, Jumbo Magere Kwark met Yoghurt Vanille, Jumbo Verse Soep Pompoen & Wortel. Dinner: Margherita Pizza, Atkins Cookies & Cream, Alpro Soya Mild & Creamy Nature Ongezoet, Jumbo Magere Kwark met Yoghurt Vanille, Knorr Kip Tandoori. Snacks/Other: Havermoutkoekjes, Jumbo Pindakaas Stukjes Noot, Meergranen Rijstwafels. more...
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1881 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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