Weigh In record (no journal entry) for 09 February 2019
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147.7 lb
Lost so far: 5.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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646 kcal
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Fat: 31.18g | Prot: 47.72g | Carb: 40.96g.
Breakfast: AH Nectarines, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: AH Uitgebakken Ontbijtspek, AH Vrije-Uitloop Eiersalade, Wasa Sesam. more...
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gaining 10.8 lb a week
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