Weigh In record (no journal entry) for 13 October 2012
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161.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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877 kcal
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Fat: 38.29g | Prot: 94.95g | Carb: 31.07g.
Breakfast: Split Top WHEAT BREAD, Large Grade A Eggs (Hard Boiled), Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Freshly Squeezed Grapefruit Juice, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Blue Crab. Dinner: Milk (Nonfat). more...
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losing 0.3 lb a week
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