Weigh In record (no journal entry) for 01 July 2010
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1406 kcal
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Fat: 68.82g | Prot: 122.59g | Carb: 81.43g.
Breakfast: Tomatoes, Egg Beaters - Original, Chunky Salsa (Mild), Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach. Lunch: Fresh Tuna, Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Arugula, Roasted Red Peppers, Fresh Mozzarella , Asiago breadstick au bon pain. Dinner: Cucumber, Tomato, Almonds, Almond Crusted Chicken Breast, Extra Virgin Olive Oil, Green Beans. Snacks/Other: blueberries, Energy NUTrition Mix, Special Dark Chocolate Kisses. more...
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losing 4.2 lb a week
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