Weigh In record (no journal entry) for 01 July 2010
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128.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1740 kcal
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Fat: 40.30g | Prot: 61.20g | Carb: 298.10g.
Breakfast: Plain Pancakes, Poached Egg, Coffee. Lunch: Oreo Thin Crisps - 100 Calorie Snack Packs, Grapefruit Juice, Wheatables NutCrisps Roasted Almond Crackers (Keebler), Lettuce, Red Tomatoes. Dinner: Healthy Request Tuscan Minestone Soup, American Cheese Singles, reese's puffs cereal, Veggie Burgers, 45 Calories and Delightful 100% Whole Wheat Bread, Corn Flakes, Strawberry Banana Gelatin Dessert. Snacks/Other: Light & Fit Yogurt - Vanilla, Figs. more...
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1838 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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Jeri_Joseph's weight history
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