Weigh In record (no journal entry) for 13 October 2012
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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692 kcal
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Fat: 24.74g | Prot: 43.24g | Carb: 81.83g.
Breakfast: avocado, soy milk, Rice cake. Lunch: artichoke, tuna, frozen vegetables, carrot, lettuce, olive oil. Snacks/Other: cheese, apple, rice cake, pita bread. more...
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1893 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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triniar's weight history
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