Weigh In record (no journal entry) for 09 February 2019
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178.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2742 kcal
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Fat: 99.15g | Prot: 180.56g | Carb: 260.69g.
Breakfast: Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Filetto di Trota Iridea - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Crusca Avena - MM, Olio Extra Vergine di Oliva, Mandorle, Filetto di Trota Iridea - MM, Patate - MM. Snacks/Other: Daily Life Burro Arachidi Delight Ciocco - MM, Olio Extra Vergine di Oliva, Lifefood Cacao Polvere Biologico - MM, Smile Crunch Crusca Avena - MM, Noci, Matteo SPUNTINO - MM, le Naturelle Albume d'uovo - MM, Anderson Iso Whey Quantum 9.0 - MM, Smile Crunch Crusca Avena - MM, Fagioli Cannellini - MM, Noci. more...
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losing 7.7 lb a week
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