Weigh In record (no journal entry) for 09 February 2019
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168.2 lb
Lost so far: 34.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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451 kcal
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Fat: 24.94g | Prot: 16.85g | Carb: 39.26g.
Breakfast: Nescafe Кофе Растворимый, Фабрика Качества Сосиски Ильинские, Хохланд Творожный Сыр с Ветчиной и Зеленью, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Пшенная каша, Экомилк Масло Сливочное 82,5%. more...
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gaining 0.9 lb a week
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