Weigh In record (no journal entry) for 09 February 2019
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2307 kcal
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Fat: 41.15g | Prot: 139.06g | Carb: 354.62g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Navels Oranges, Walnuts, Carrots, Zucchini, بطاطا حلوة ( بيضاء ), Egg White. Lunch: Parsley, HARVEST Pure Canola Oil, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى, سمك صافي قبل الطبخ بدون عظم. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Cucumber, Potato (with or Without Peel), Carrots, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast. Snacks/Other: Chinese Chestnuts. more...
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losing 3.1 lb a week
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