Weigh In record (no journal entry) for 09 February 2019
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1883 kcal
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Fat: 90.35g | Prot: 145.85g | Carb: 120.34g.
Lunch: 雞蛋, 牛排. Dinner: 水煎包. Snacks/Other: 拿鐵咖啡. more...
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losing 7.7 lb a week
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