Cristang's Journal, 13 October 2012

145.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 45.97g | Prot: 47.56g | Carb: 159.77g.   Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Chocolate Chip Cookie, Buttered Popcorn Popped in Oil, Cheese Pizza. more...

1975 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...